Discover practical tips and quick techniques to cope with workplace stress and enhance your well-being at work.

Learn the causes and symptoms of anger, plus simple techniques like breathing exercises and journaling to manage it effectively.

This post is about the importance and awareness of mental health. If you are in a difficult situation. It's okay to be not okay sometimes.

Latta Jain describes her experience with the second phase of chemotherapy, battling physical pain, and side effects, and staying positive.

Living with cancer: My journey of acceptance, using mindfulness, gratitude, and mental strength to cope with challenges and stay positive.

Understanding Focus and Memory Focus and memory are essential components of our cognitive abilities that significantly impact our daily...

Mental health awareness is important, And it is ok to be not okay. Mindcura can help you achieve inner peace and using blended counseling

Discover the types, symptoms, and effects of stress, and learn effective coping strategies to manage it for a healthier life.

Stress is a response to demands; it can affect health and well-being but can be managed effectively using stress management techniques.

Using Tarot in counselling is a unique and blended approach to deal with any mental health issues. It can provide more clarity and Guidance