Learn the causes and symptoms of anger, plus simple techniques like breathing exercises and journaling to manage it effectively.

Latta Jain describes her experience with the second phase of chemotherapy, battling physical pain, and side effects, and staying positive.

Living with cancer: My journey of acceptance, using mindfulness, gratitude, and mental strength to cope with challenges and stay positive.

Understanding Focus and Memory Focus and memory are essential components of our cognitive abilities that significantly impact our daily...

Discover the types, symptoms, and effects of stress, and learn effective coping strategies to manage it for a healthier life.