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Check How You're Feeling: Depress & Sad?

Depression and Sadness

Depression and sadness can impact everything, from how you feel to getting through your day. Take this quick check to see where you're at and figure out if talking to someone or getting support might help.

Are you sad or depress?

Personal Information

Scoring and Interpretation:

  • 0-10: You’re feeling okay right now, but check in with yourself regularly.

  • 11-20: You’re going through a rough patch—talking to someone might help.

  • 21-30: You seem to be dealing with some heavier feelings—consider reaching out for support.

  • 31-40: You’re struggling a lot—please consider speaking to a counsellor or mental health professional.

Note: This test is not a diagnostic tool but a self-check for awareness and understanding of the importance of good mental health. For a comprehensive evaluation, please consult with a mental health professional.  Please note that the data collected from this form will be purely used for diagnostic purposes, No data will be shared with a third party.

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