General Mental Health Check

Our Mental Health Assessment is a great way to check your mental health. However, it is not a professional tool to assess your mental health but can give you a clear picture of your mental health and help you spot any concerns and you’ll get useful insights into your emotional and mental state, making it easier to tackle any issues early and improve your overall well-being.

Scoring and Interpretation:

31-40: You’re doing great! Your mental health seems strong, and you’re handling things well.
21-30: A little stress here and there—could be good to try out some coping strategies to keep things balanced.
11-20: You’re managing okay, but some stress is showing up. It might help to talk to someone or get some support.
0-10: It looks like you’re struggling—getting professional help could really make a difference.

Note: This questionnaire is not a diagnostic tool but a self-assessment to help you understand your Overall Mental Health. For a comprehensive evaluation, please consult with a mental health professional. Please note that the data collected from this form will be purely used for diagnostic purpose, No data will be shared with a third party.