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Check Your Sleep: Boost Rest and Recharge!

Do I have good sleep habits?

Good sleep is essential for your body and mind to function at their best. If you’ve been struggling with poor sleep quality, this quick check can help you understand your sleep habits and guide you toward better rest.

Are you sleeping well? Let's See

Personal Information

Scoring and Interpretation:

  • Mostly "Never" or "Rarely": Your sleep quality appears to be good. Maintain your current sleep habits.

  • Mostly "Sometimes": You might experience occasional sleep issues. Consider improving your sleep hygiene and routine.

  • Mostly "Often" or "Always": Your sleep quality may be poor. It is advisable to consult a healthcare professional to address potential sleep disorders.

Note: This questionnaire is not a diagnostic tool but a self-assessment to help you understand your sleep patterns or sleep levels. For a comprehensive evaluation, please consult with a mental health professional. Please note that the data collected from this form will be purely used for diagnostic purpose, No data will be shared with a third party.

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