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Check Your Stress: Take Control Now

Check Your Stress Levels: Take Charge of Your Emotional Well-Being

Stress shows up in all sorts of ways—tight muscles, emotional ups and downs, and more. This quick quiz helps you check where your stress levels are at and gives tips to manage it so you can feel better and more relaxed.

Understanding Stress: Stress management tips
what is stress and how to deal with it using effective coping strategies

Check your Stress Levels!

Personal Information

Scoring and Interpretation:

  • 0-10: Low stress. You’re handling things like a pro—keep it up!

  • 11-20: Mild stress. Maybe try some relaxation techniques to keep things chill.

  • 21-30: Moderate stress. It might help to talk to someone or get a bit of support.

  • 31-40: High stress. Reaching out for professional help could make a big difference.

Note: This questionnaire is not a diagnostic tool but a self-check to help you understand your stress levels. For a comprehensive evaluation, please consult with a mental health professional. Please note that the data collected from this form will be purely used for diagnostic purpose, No data will be shared with a third party.

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